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Having plenty of rest and sleep can then help you to feel invigorated and fully refreshed upon waking. Listening often to the suggestions on this recording when you are in this relaxed state can help reinforce the positive changes that grow within you to help you to sleep far quicker than just your normal conscious way of thinking. This can allow the new sleep pattern to continue well into the future.
1. Introduction – 5 mins
2. Self Hypnosis – 43 mins
Feel Good Dynamics